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Training Goal: Enhance Performance of Athletic。
Target: 20 persons
Venue: Morse Park, Wong Tai Sin, Kowloon
Gather at: Outside main door of Morse Park Sports Center
Coach: Mr. LAW Wai Kay (Orienteering Coach & Fitness Coach)
Assisttant Coach: Ms. Elam CHENG
Training Period:9/11/2021 - 11/1/2022
Every Tuesday 19:00 -- 21:00
9,16,23,30 November 2021
7,14,21,28 December 2021
4,11 January 2021
> Entry Form
Target: 20 persons
Venue: Morse Park, Wong Tai Sin, Kowloon
Gather at: Outside main door of Morse Park Sports Center
Coach: Mr. LAW Wai Kay (Orienteering Coach & Fitness Coach)
Assisttant Coach: Ms. Elam CHENG
Training Period:9/11/2021 - 11/1/2022
Every Tuesday 19:00 -- 21:00
9,16,23,30 November 2021
7,14,21,28 December 2021
4,11 January 2021
> Entry Form
HKOC Advanced Orienteering Technical Training 2021Training Objectives: Improve orienteering techniques and enhance competition performances.
Target Participant: Require basic orienteering ability and people wish to improve orienteering competition techniques. People who took part in HKOC GPS Orienteering (forest) activities will have priority. Training Period: Training in two session-days,3.5 hours per session, total 7 hours. Session 1: 28/8/2021 Saturday 09:00 - 12:30 Ngau Liu, Tai Lam Country Park. Session 2: 5/9/2021 Sunday 09:00 - 12:30 Rotary Park, Tai Mo Shan Country park Training Venue Features: Majority of the training area is runnable forest, part of the slope have scattered boulders, and mixed with dense vegetation which are difficult to go through. The area is good for compass works and cross country running through forest. Training content: Advance orienteering techniques, route choices strategies, route planning and execution, competition analysis and follow up training. Training Format: Lead by well experienced coach in small group, practical field competition techniques application, and exploring route choices. Training Map: Scale 1:7,500 , Contour Interval : 5m. Fee: All two sessions $500, One session only $300 Training Completed Enquiry: [email protected] |
HKOC Parent-Child Park Orienteering Training Course 2020Class No. 3
4/7/2020 Saturday 13:00 - 17:00 Hong Kong Park Training Completed Class No. 4 Due to further extension of restriction of gathering, training course defers to 29/11/2020 Sunday 14:00 - 17:00 Yuen Long Park Training Completed Training Content : Introduction to orienteering Basic map reading for orienteering Orienteering Equipment Basic orienteering skills training game and practices Safety Hints Orienteering model competition (Suitable for Beginners who want to have a try about orienteering. Age: Children at age 6 to 12 and one parent or guardian Fee : $280 per child and a parent or guardian per class (HKOC member $250) Fee include materials for the training and souvenir and participation certificate. > Details & On-line Entry Form Enquiry: [email protected] |
HKOC Sprint Orienteering Technical Training 2020 II - Yuen Long ParkDue to seriousness of COVID-19 and extension of restriction of gathering, the training has to be cancelled. We will re-announce a new training date when the restriction is released.
Original training date: 16/8/2020 Sun. 09:00 - 13:00 Gathering Place: Pavilion at Northern Part of Yuen Long Park (https://goo.gl/maps/QEEUEVdg4WRgWFz26) Training Contents: 1. Thumbing Compass application 2. Punching at Sprint Race 3. Map Reading on run 4. Speed control flow 5. Sprint running techniques 6. Warm up and Stretching exercises for sprint event 7. Micro O (Speed O) Target Participant: 1. Experience of Sprint Orienteering Competition 2. Hope to improve sprint O competition skills 3. Age class 10 year old or above Head Coach: Lee Man Wai - Vice-President (Technical); Level 3 Coach of OAHK Training cancelled > Details & Entry Form Enquiry: [email protected] |
HKOC Sprint Orienteering Technical Training 2020
4/7/2020 Saturday
Gathering Place: Olympic Square, Hong Kong Park
https://goo.gl/maps/7eXkRbHFgUKXn45YA
Start Time Slot:10:00 - 11:30 and 13:15 - 15:45 (Each 15 minutes time slot limit for 6-10 persons. You need to select the starting time slot when make your entry in this form. )
Training Course Selection:
Ideal Finishing Time for each Course: 14 - 18 minutes
Solo (Minimum age 8 years old)
Long (approx. 3.5 km)- Suitable for age class E 、20-35
Medium Long (approx. 2.8 km)- Suitable for age class 16-45
Medium Short (approx. 2.2 km)- Suitable for age class 12-60
Short (approx. 1.6 km)- Suitable for age class 8-14、Beginner、Parent & Child
Gathering Place: Olympic Square, Hong Kong Park
https://goo.gl/maps/7eXkRbHFgUKXn45YA
Start Time Slot:10:00 - 11:30 and 13:15 - 15:45 (Each 15 minutes time slot limit for 6-10 persons. You need to select the starting time slot when make your entry in this form. )
Training Course Selection:
Ideal Finishing Time for each Course: 14 - 18 minutes
Solo (Minimum age 8 years old)
Long (approx. 3.5 km)- Suitable for age class E 、20-35
Medium Long (approx. 2.8 km)- Suitable for age class 16-45
Medium Short (approx. 2.2 km)- Suitable for age class 12-60
Short (approx. 1.6 km)- Suitable for age class 8-14、Beginner、Parent & Child