Training in 2019
Level 1 & Level 2 Orienteering Training Course - New Class in December 2019
Level 1 lecture: 20/12/2019 (Friday) 19:30 - 21:30 HKOC Workshop
Level 1 Practice :22/12/2019 (Sunday) 09:00 - 13:00 Aberdeen Country Park
(Suitable for beginners who has just started orienteering and want to receive further training to take part in competition.)
Level 2 Lecture:2/1/2020 (Thursday) 19:30 - 21:30 HKOC Workshop
Level 2 Practice:5/1/2020 (Sunday) 09:00 - 17:00 Whole day, Nagu Liu, Tai Lam Country Park
(Suitable for holder of Level 1 training course certificate.)
Level 1 lecture: 20/12/2019 (Friday) 19:30 - 21:30 HKOC Workshop
Level 1 Practice :22/12/2019 (Sunday) 09:00 - 13:00 Aberdeen Country Park
(Suitable for beginners who has just started orienteering and want to receive further training to take part in competition.)
Level 2 Lecture:2/1/2020 (Thursday) 19:30 - 21:30 HKOC Workshop
Level 2 Practice:5/1/2020 (Sunday) 09:00 - 17:00 Whole day, Nagu Liu, Tai Lam Country Park
(Suitable for holder of Level 1 training course certificate.)
2019 HKOC Orienteering Technical Training
2/11/2019 Sat 14:00 – 17:30
Rotary Park, Tai Mo Shan Country Park (Majority of the training area is runnable forest, scattered boulder field and thick vegetation in hill slope. Very suitable for training of compass work and forest running)
Training Content :
1. Corridor Orienteering (Technical - Very difficult)
2. Cross-Country Orienteering (Technical - Medium Difficult) - two routes
3. Cross-Country Orienteering (Technical - (Difficult) - two routes
(Suitable for people who had orienteering competition and who want to improve orienteering. Children at age below 10 shall be accompanied with a parent during the whole training.)
2/11/2019 Sat 14:00 – 17:30
Rotary Park, Tai Mo Shan Country Park (Majority of the training area is runnable forest, scattered boulder field and thick vegetation in hill slope. Very suitable for training of compass work and forest running)
Training Content :
1. Corridor Orienteering (Technical - Very difficult)
2. Cross-Country Orienteering (Technical - Medium Difficult) - two routes
3. Cross-Country Orienteering (Technical - (Difficult) - two routes
(Suitable for people who had orienteering competition and who want to improve orienteering. Children at age below 10 shall be accompanied with a parent during the whole training.)
Half-Day Beginner's Orienteering Training - New Class in Sep. & Oct. 2019
Class #26:21/9/2019 Sat 14:00 – 18:00 Ngau Niu, Tai Lam Country Park
Class #27:5/10/2019 Sat 14:00 – 18:00 Braemar Hill, Tai Tam Country Park
Class #28:5/10/2019 Sat 14:00 – 18:00 Rotary Park, Tai Mo Shan Country Park
(Suitable for Beginners who want to have a try about orienteering. Children at age below 12 shall be accompanied with a parent.)
Class #26:21/9/2019 Sat 14:00 – 18:00 Ngau Niu, Tai Lam Country Park
Class #27:5/10/2019 Sat 14:00 – 18:00 Braemar Hill, Tai Tam Country Park
Class #28:5/10/2019 Sat 14:00 – 18:00 Rotary Park, Tai Mo Shan Country Park
(Suitable for Beginners who want to have a try about orienteering. Children at age below 12 shall be accompanied with a parent.)
HKOC Parent-Child Park Orienteering Training 2019
Class No. 1
17/8/2019 Saturday 09:00 - 13:00 Lai Chi Kok Park
Entry Deadline: 10/8/2019
Class No. 2
31/8/2019 Saturday 09:00 - 13:00 Yuen Long Park
Entry Deadline : 24/8/2019
Class No. 1
17/8/2019 Saturday 09:00 - 13:00 Lai Chi Kok Park
Entry Deadline: 10/8/2019
Class No. 2
31/8/2019 Saturday 09:00 - 13:00 Yuen Long Park
Entry Deadline : 24/8/2019
Training in 2018
Half-Day Beginner's Orienteering Training - New Class in . Sep. & Oct. 2018
Class #22:15/9/2018 Sat 14:00 – 18:00 Ngau Liu, Tai Lam Country Park
Class #23:6/10/2018 Sat 14:00 – 18:00 Braemar Hill, Tai Tam Country Park (Quarry Bay)
Class #24: 27/10/2018 Sat. 14:00 - 18:00 Ma On Shan
Class #22:15/9/2018 Sat 14:00 – 18:00 Ngau Liu, Tai Lam Country Park
Class #23:6/10/2018 Sat 14:00 – 18:00 Braemar Hill, Tai Tam Country Park (Quarry Bay)
Class #24: 27/10/2018 Sat. 14:00 - 18:00 Ma On Shan
HKOC Parent-Child Park Orienteering Training 2018
Class No. 1 14/7/2018 Saturday 14:00 - 18:00 Tai Po Waterfront Park
Class No. 2 12/8/2018 Sunday 14:00 - 18:00 Victoria Park
Age: Children at age 6 to 12 and one parent or guardian
Class No. 1 14/7/2018 Saturday 14:00 - 18:00 Tai Po Waterfront Park
Class No. 2 12/8/2018 Sunday 14:00 - 18:00 Victoria Park
Age: Children at age 6 to 12 and one parent or guardian
Level 1 & Level 2 Orienteering Training Course - New Class in June 2018
Date / Time :
Level 1 lecture:13/6/2018 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 1 Practice :16/6/2018 (Saturday) 14:00 - 18:00 Aberdeen Country Park
(Suitable for beginners who has just started orienteering and want to receive further training to take part in competition.)
Level 2 Lecture:20/6/2018 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 2 Practice:23/6/2018 (Saturday) 09:00 - 17:00 Whole day, Ngau Liu, Tai Lam Country Park
(Suitable for holder of Level 1 training course certificate.)
Date / Time :
Level 1 lecture:13/6/2018 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 1 Practice :16/6/2018 (Saturday) 14:00 - 18:00 Aberdeen Country Park
(Suitable for beginners who has just started orienteering and want to receive further training to take part in competition.)
Level 2 Lecture:20/6/2018 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 2 Practice:23/6/2018 (Saturday) 09:00 - 17:00 Whole day, Ngau Liu, Tai Lam Country Park
(Suitable for holder of Level 1 training course certificate.)
Level 1 & Level 2 Orienteering Training Course - New Class in Jan. 2018
Level 1 lecture:24/1/2018 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 1 Practice :27/1/2018 (Saturday) 14:00 - 18:00 Aberdeen Country Park
(Suitable for beginners who has just started orienteering and want to receive further training to take part in competition.)
Level 2 Lecture:31/1/2018 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 2 Practice:3/2/2018 (Saturday) 09:00 - 17:00 Whole day, Ngau Liu, Tai Lam Country Park
(Suitable for holder of Level 1 training course certificate.)
Level 1 lecture:24/1/2018 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 1 Practice :27/1/2018 (Saturday) 14:00 - 18:00 Aberdeen Country Park
(Suitable for beginners who has just started orienteering and want to receive further training to take part in competition.)
Level 2 Lecture:31/1/2018 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 2 Practice:3/2/2018 (Saturday) 09:00 - 17:00 Whole day, Ngau Liu, Tai Lam Country Park
(Suitable for holder of Level 1 training course certificate.)
Training in 2017
Level 1 & Level 2 Orienteering Training Course - New Class in Sep. 2017
Date / Time :
Level 1 lecture:27/9/2017 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 1 Practice :30/9/2017 (Saturday) 14:00 - 18:00 Braemar Hill
(Suitable for beginners who has just started orienteering and want to receive further training to take part in competition.)
Level 2 Lecture:11/10/2017 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 2 Practice:14/10/2017 (Saturday) 09:00 - 17:00 Whole day, Ngau Liu, Tai Lam Country Park
Date / Time :
Level 1 lecture:27/9/2017 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 1 Practice :30/9/2017 (Saturday) 14:00 - 18:00 Braemar Hill
(Suitable for beginners who has just started orienteering and want to receive further training to take part in competition.)
Level 2 Lecture:11/10/2017 (Wednesday) 19:30 - 21:30 HKOC Workshop
Level 2 Practice:14/10/2017 (Saturday) 09:00 - 17:00 Whole day, Ngau Liu, Tai Lam Country Park
Training in 2016
Orienteering Competition Course Setting Training Course
Lecturer: LEE Man Wai; Vice-President (Technical); Level 3 Orienteering Coach; Hong Kong Senior Squad Coach; IOF Event Adviser
Lecture 1: 7/9/2016 19:00 - 21:00 HKOC Workshop
Outing 1: 21/8/2016 14:00 - 17:00 Tai Tong
Lecture 2:14/9/2016 19:00 - 21:00 HKOC Workshop
Outing 2: 17/9/2016 14:00 - 17:00 Tai Tong
Lecture 3:21/9/2016 19:00 - 21:00 HKOC Workshop
Outing 3: TBA
Lecturer: LEE Man Wai; Vice-President (Technical); Level 3 Orienteering Coach; Hong Kong Senior Squad Coach; IOF Event Adviser
Lecture 1: 7/9/2016 19:00 - 21:00 HKOC Workshop
Outing 1: 21/8/2016 14:00 - 17:00 Tai Tong
Lecture 2:14/9/2016 19:00 - 21:00 HKOC Workshop
Outing 2: 17/9/2016 14:00 - 17:00 Tai Tong
Lecture 3:21/9/2016 19:00 - 21:00 HKOC Workshop
Outing 3: TBA
TrailO Skills Improvement Training Course
16/1/2015 Saturday 10:00 – 13:00, 14:00 - 17:00 Tsing Yi
16/1/2015 Saturday 10:00 – 13:00, 14:00 - 17:00 Tsing Yi
Training in 2015
Know the Game - Orienteering, A Beginner's Training
21/11/2015 Sat 09:00 - 13:00 Tai Lam Country Park - Ngau Niu
Training Content :
Introduction to orienteering
Basic map reading for orienteering
Basic compass skills
Basic orienteering skills
Orienteering practice
21/11/2015 Sat 09:00 - 13:00 Tai Lam Country Park - Ngau Niu
Training Content :
Introduction to orienteering
Basic map reading for orienteering
Basic compass skills
Basic orienteering skills
Orienteering practice
(Acti-Tape) Workshop for HKOC Member
23/9/2015 19:00 - 21:00
Venue: Acti-Tape Kwai Chung, New Territories (Full address will be emailed to enrolled participants)
Speaker: Professional from Acti-Tape(www.acti-tape.com)
Fee: Free
23/9/2015 19:00 - 21:00
Venue: Acti-Tape Kwai Chung, New Territories (Full address will be emailed to enrolled participants)
Speaker: Professional from Acti-Tape(www.acti-tape.com)
Fee: Free
Labour Day Holiday Quarry Bay Park Sprint Event Practice
19/7/2015 Sunday 10:00 - 13:00 Yuen Long Park
18/8/2015 Tuesday 13:00 - 17:00 Chai Wan Park
19/7/2015 Sunday 10:00 - 13:00 Yuen Long Park
18/8/2015 Tuesday 13:00 - 17:00 Chai Wan Park
Hennessy Road Government PM Primary School Family Orienteering Fun Day
1/5/2015 Quarry Bay Park
> Competition Results
Labour Day Holiday Quarry Bay Park Sprint Event Practice
1/5/2014 Friday(Public Holiday) 10:00 - 12:30 ( Participant may arrive at any time)
1:4000 map, 2015 new drawn map (Covering Quarry Bay Park & Waterfront Park, Sai Wan Ho Playground, Sai Wan Ho Waterfront Park, Hong Kong East Sports Complex Leisure Place)
1/5/2014 Friday(Public Holiday) 10:00 - 12:30 ( Participant may arrive at any time)
1:4000 map, 2015 new drawn map (Covering Quarry Bay Park & Waterfront Park, Sai Wan Ho Playground, Sai Wan Ho Waterfront Park, Hong Kong East Sports Complex Leisure Place)
Easter Holiday Technical Training Day Camp
3/4/2015 Friday High Island, Sai Kung
Training Content :cross country, corridor, Compass work, Interval O (Speed Orienteering Training)
(Provide different levels of skill training suitable for Less Experienced to Elite)
> Participants Information (in Chinese)
3/4/2015 Friday High Island, Sai Kung
Training Content :cross country, corridor, Compass work, Interval O (Speed Orienteering Training)
(Provide different levels of skill training suitable for Less Experienced to Elite)
> Participants Information (in Chinese)
Training in 2014
Technical Training for Members
21/12/2014 Sunday 13:00 - 17:00 Aberdeen Country Park
Coaches :Peter MAN Wai Tin, Ann WONG Yuk Hing
Training Contents: O-Maze, Map Memory, Sprint Relay, Cross-country Competition Practice.
21/12/2014 Sunday 13:00 - 17:00 Aberdeen Country Park
Coaches :Peter MAN Wai Tin, Ann WONG Yuk Hing
Training Contents: O-Maze, Map Memory, Sprint Relay, Cross-country Competition Practice.
Trail O Technical Practice
6/12/2014 Saturday Tsing Yi
Aims:
1. To enhance technical details and competition skills in trail orienteering;
2. To provide practice opportunities in trail orienteering
Target Group:
1. Those who are interested in enter the HKOC Trail O Championship on 27/12/2014 and also the Hong Kong Trail O Championship on 7/12/2014.
6/12/2014 Saturday Tsing Yi
Aims:
1. To enhance technical details and competition skills in trail orienteering;
2. To provide practice opportunities in trail orienteering
Target Group:
1. Those who are interested in enter the HKOC Trail O Championship on 27/12/2014 and also the Hong Kong Trail O Championship on 7/12/2014.
Recruitment of HKOC Squad
|
HKOC Level 1 Orienteering Training Course
13/9/2014 Saturday 09:30 - 17:30
Post entry form with cheque to HKOC
(Quota: 30p, First -come - first serve)
13/9/2014 Saturday 09:30 - 17:30
Post entry form with cheque to HKOC
(Quota: 30p, First -come - first serve)
Sprint Event Practice
10/8/2014 14:00-17:00 Hong Kong Park
Free start time, three routes for practice
Hennessy Road Government PM Primary School Orienteering Fun Day and Competition
1/5/2014 14:00 - 18:00 Chai Wan Park
Gathering at 13:45 at Entrance of Chai Wan Park near the tower clock. 5 minutes walk from Chai Wan MTR Exit D.
1/5/2014 14:00 - 18:00 Chai Wan Park
Gathering at 13:45 at Entrance of Chai Wan Park near the tower clock. 5 minutes walk from Chai Wan MTR Exit D.
Sprint O Practice
1/5/2014 09:30 - 12:00 Chai Wan Park
1 entry fee, 3 practice courses available. Free start time.
Event Centre at Entrance of Chai Wan Park near the tower clock. 5 minutes walk from Chai Wan MTR Exit D.
1/5/2014 09:30 - 12:00 Chai Wan Park
1 entry fee, 3 practice courses available. Free start time.
Event Centre at Entrance of Chai Wan Park near the tower clock. 5 minutes walk from Chai Wan MTR Exit D.
HKOC Organise Level 1 & 2 Orienteering Training Course
8, 12, 15/2/2014 Tsing Yi & Ngau Liu
(Lecture to be conducted in Cantonese)
8, 12, 15/2/2014 Tsing Yi & Ngau Liu
(Lecture to be conducted in Cantonese)
Training in 2013
Technical Practice for Trail Orienteering Competition
In order to promote Trail Orienteering and provide more practices opportunities, HKOC will organise a practice for the Trail O Competition.
17/11/2013 13:00 - 17:00 Chai Wan Park
In order to promote Trail Orienteering and provide more practices opportunities, HKOC will organise a practice for the Trail O Competition.
17/11/2013 13:00 - 17:00 Chai Wan Park
8.11 Sprint Park O Practice
11/8/2013 Sunday Tin Shui Wai Park
13:30 - 16:00 ( Participant may arrive at any time) New start time
Use newly update 1:4000 map
Two courses are available. Long and short course are suitable for all classes. You may run both courses or repeat the practice within the time limit. (Must submit entry before otherwise no map will be available)
Specially thanks for the Hong Kong Scout Association Orienteering Club provides OCAD file of map for update.
13:30 - 16:00 ( Participant may arrive at any time) New start time
Use newly update 1:4000 map
Two courses are available. Long and short course are suitable for all classes. You may run both courses or repeat the practice within the time limit. (Must submit entry before otherwise no map will be available)
Specially thanks for the Hong Kong Scout Association Orienteering Club provides OCAD file of map for update.
HKOC / PHAB Trail O Introductory Course
Lecture: 13/7/2013 PHAB Centre
Outing: 27/7/2013 Siu Sai Wan Park
Competition: 18/8/2013 Chai Wan Park
Outing: 27/7/2013 Siu Sai Wan Park
Competition: 18/8/2013 Chai Wan Park
HKOC Trail Orienteering Introductory Course
Date : 6/7/2013 (Sat)
Time : 10:30AM~12:30PM (Theory Lecture) & 1:30PM~4:30PM (Practice)
Venue : HKOC Workshop & Central Kwai Chung Park
Quota : 20 persons (If entry no. exceed quota, participants will be selected by HKOC Trail-O Committee)
Date : 6/7/2013 (Sat)
Time : 10:30AM~12:30PM (Theory Lecture) & 1:30PM~4:30PM (Practice)
Venue : HKOC Workshop & Central Kwai Chung Park
Quota : 20 persons (If entry no. exceed quota, participants will be selected by HKOC Trail-O Committee)
HKOC Orienteering Technical Training
The Club will organize 4 technical training. Members and non-members are welcome.
Know more about the specific technical training format and method. > O Technique
Know more about the specific technical training format and method. > O Technique
6/4/2013 14:00 - 16:30
- Tai Mo Shan (Road Junction to Sze Lok Yuen Youth Hostel)
Relay warm up race
12/6/2013 10:00 - 13:00
- venue changed to
Lai Chi Kok Park
Sprint OL
Shadowing Training Scheme for Junior Members
In order to improve orienteering techniques and to identify talented Junior Members, the Club will organise a shadowing training for Junior Members at the OAHK Coloured-Coded Event on 31/3/2013.
Aim: To provide training to potential Junior Members in order to find out their mistakes and improvement areas in orienteering competition.
Target: Junior Members of the Club
Training Date: 31/3/2013 Colour-Coded Event
Quota: Maximum 5 persons at each event
Training Difficulties Requirement: Green or Blue Colour Courses to be used for training. Brown Course can be used depends on needs. (Participants shall have taken part in Green or Blue Courses)
Fee: Trainees shall pay their colour-coded event entry fees, Trainers' entry fees will be paid by the Club.
Aim: To provide training to potential Junior Members in order to find out their mistakes and improvement areas in orienteering competition.
Target: Junior Members of the Club
Training Date: 31/3/2013 Colour-Coded Event
Quota: Maximum 5 persons at each event
Training Difficulties Requirement: Green or Blue Colour Courses to be used for training. Brown Course can be used depends on needs. (Participants shall have taken part in Green or Blue Courses)
Fee: Trainees shall pay their colour-coded event entry fees, Trainers' entry fees will be paid by the Club.
Training in 2012
Level 1 & Level 2 Orienteering Training Course (in Cantonese)
HKOC organised a Level 1 & Level 2 orienteering training course on 17-24 November 2012.
Language : Lecture in Cantonese
Language : Lecture in Cantonese
A Special Technical Practice EventOn 19/8/2012, a very special and specific technical practice event was organised at Ngau Liu. The map below is the most difficult course A. The course was combined with cross-country orienteering, window orienteering, corridor orienteering and line orienteering. That was a unite technical training opportunity combined with different training formats. Thank you for the course setter CHOI Kam Kwai, the course map drawn by Stephen HO and also a group of enthusiastic member officials.
> See more maps and courses of this event |
Member Technical Training
23/6/2012 Saturday Tuen Ng Festival
Time: 10:00 - 14:00 (Free start time)
Venue: Fa Shan, Tsuen Wan
Training Format: Window and Sprint
Time: 10:00 - 14:00 (Free start time)
Venue: Fa Shan, Tsuen Wan
Training Format: Window and Sprint